Brian Haulotte Testimonial Cont...
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Client: Brian Haulotte
Trainer: Ashley WilliamsAshley,

Throughout most of my adult life, I watched my physique change from the body of a lean young adult to an increasingly overweight middle-aged man.  This change wasn’t sudden or surprising; but very gradual as the amount of physical activity decreased while my diet largely remained the same.

Although I spent a few years working to increase my physical activity by jogging I wasn’t seeing any noticeable changes with my weight.  I joined the gym a year ago, worked hard and felt good, but still didn’t lose any appreciable weight.  I began to think that I would remain at that weight and physical condition for the rest of my life and then slowly burned out from my exercise routine.

You’ll remember that I received a physical in October 2010 and the results were alarming compared to the previous year:  my weight, cholesterol and blood pressure all increased and I slipped into unhealthy ranges in each area.  It was time to either make a lifestyle adjustment or face a lifetime of deteriorating health.

Two days later, I sat down with you to explore my options to lose a considerable amount of weight and body fat.  At 200 pounds and 26% body fat, we set a goal to drop 20 pounds and 6% body fat in 10 weeks.  We would meet twice a week and I would exercise twice a week on my own.  In addition, you coached me on how to improve my diet without making any significant sacrifices.

I must confess that while I was excited to set the goal and have this mission to undertake, I was a little skeptical that my body and mind would be able to make it happen.

The work was hard, but you made it fun and engaging.  I was regularly challenged to push myself beyond my own barriers, giving me that renewed sense of achievement and self-confidence.  My body quickly adapted to this new lifestyle that required no monumental changes to my diet.  Most of all, I began to feel empowered over my natural diet and exercise habits.  Now, I was in control.

The results have been astounding not only to me and my family, but recognized by friends and co-workers.  I still find it hard to believe that I met the goal one week early!  But, I haven’t given up the chase.  You and I set the next goal to reach - the big difference this time around is that I have 100% confidence that we will make it. I owe a debt of gratitude to you.  Ashley, you are not only a fantastic trainer, but have proven to be a true coach, cheerleader and counselor to me during this adventure.  Yes, I did reach my goal, but more importantly I have been set on a course for a lifetime of healthy and happier living.

Brian Haulotte